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It’s Your Brain, Take Care of It

It’s Your Brain, Take Care of It

It’s Your Brain, Take Care of It

The brain you’re born with must last you a lifetime, treat it with tender loving care. While the cells in other parts of your body are constantly renewing themselves, your brain cells are not. Never fear, there are a variety of brain-healthy habits that you can employ to keep your brain in tiptop shape:

  • Exercise your brain – Whatever your thing is, there’s a brain exercise for you – read a good book, put together a jigsaw puzzle, do a crossword puzzle, or puzzle through a Sudoku. Heck, play Grand Theft Auto V or download a brainteaser app. While there’s no scientific proof that these activities will improve your memory or your brain function, they can’t hurt and they’re fun!
  • Engage in a healthy lifestyle – The healthy things that you do for your body (like getting regular aerobic exercise, engaging in mindful relaxation, and managing your stress) also help you keep your brain healthy. In fact, those activities are total win-wins.
  • Hone a healthy diet – The adage that you are what you eat has withstood the test of time. A healthy diet adds up to a healthy you, and that’s also true of your brain (your healthy diet directly contributes to your healthy brain). Keep your energy, your health, and your brain in optimum form by eating plenty of fruits and vegetables, cutting back on processed foods and refined sugars, and incorporating delicious whole foods into every meal.
  • Augment with the right vitamins – vitamin and mineral supplements can help give your brain the boost it needs. Your compounding pharmacy can help you navigate your way past the endless bottle of vitamins that you are likely to find when you wander around on your own through the massive aisles of your local mega-center. After all, not all supplements are created equally, and they’re only helpful when they are used appropriately.

For Specialized Guidance with Vitamin Supplements, Contact Kress Specialty Apothecary Today

Vitamin and mineral supplements can play an important role in your brain-healthy lifestyle, and the specialty pharmacy professionals at Kress Specialty Apothecary can help you identify your needs and the appropriate corresponding supplements. Contact us today by either stopping in our apothecary in Barrington, New Jersey or by giving us a call at 856-323-8723. If you’re ready to explore keeping your brain in tiptop shape, we are here to guide you.